Knowledge is power

????"Knowledge is power," this saying also applies to golf fitness training. We can use knowledge to change their level of technology. Learning swing techniques, especially when the ball can help you understand the importance of lower extremity strength, can increase the distance.
It should not be surprised, most injuries occurred in this stage, when most of the body in motion, reached a maximum clubhead speed and with the ball contact. If the player sliding into the target, then the spine on the most vulnerable. If speed, large tilt, injuries occur. For golf, the sliding form of pressure is usually quite dangerous. Control the degree of slip is very important for physical exercise.
When is the next shot hit the club face contact with the ball the moment. When you hit the ball, the body movement is this:◇ head and neck have the right lateral bending and forward bending of the action;◇ shoulders bent back at right angles;◇ back bent to the right middle and rear, and turning to the left;◇ turn lower limbs, buttocks gently turn the target;◇ gluteus maximus is very active.